We're going to do something a little different today. A couple of weeks ago, I was at the Spartan World Championships and I got to moderate a panel called The Ever-Present Need for Challenge. I had four...

In this episode, I have the director of mindset and nutrition at Adaptive Training Foundation – Mo Brossette. ATF empowers people with physical disabilities to transform their lives through exercise and...

In this episode, I have Ian Gilligan – Founder of Kettlebell Collective, Co-Founder of Remarkable Wellness, and coach at F45 Training Del Mar and EDGE in San Marcos, CA. We talked about functional...

In this episode, Mark England is back with a vengeance! We partnered together for the Enlifted course and certification and we get into some really good topics – breathing, stories, and even...

In this episode, we have an interesting episode with Nathaniel Drew. He's a composer, former film producer, and the director of Salt Lake Pops Studio Orchestra where they are changing the culture of the...